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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 7.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 60.3 mg
  Sodium 52.4 mg
  Potassium 877.7 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.1 g
      Sugars 1.6 g
  Protein 23.4 g
  Vitamin A 140.4 %
  Vitamin B-12 43.2 %
  Vitamin B-6 60.6 %
  Vitamin C 428.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 8.4 %
  Copper 20.2 %
  Folate 17.1 %
  Iron 16.7 %
  Magnesium 14.1 %
  Manganese 16.8 %
  Niacin 46.9 %
  Pantothenic Acid     18.1 %
  Phosphorus     25.4 %
  Riboflavin 27.7 %
  Selenium 58.3 %
  Thiamin 23.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with Red Peppers

View the full Salmon with Red Peppers Recipe & Instructions
Submitted by: KELLYREMINGTON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Red Peppers

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Lemon Juice, (2 fl oz)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 clove)

4 calories of Rosemary, dried, (1 tsp)

2 calories of Marjoram, dried, (1 tsp)


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