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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.9
  Total Fat 6.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.2 mg
  Sodium 70.7 mg
  Potassium 761.3 mg
  Total Carbohydrate 48.5 g
      Dietary Fiber 4.5 g
      Sugars 32.8 g
  Protein 5.5 g
  Vitamin A 10.7 %
  Vitamin B-12 8.9 %
  Vitamin B-6 38.4 %
  Vitamin C 86.0 %
  Vitamin D 16.3 %
  Vitamin E 2.8 %
  Calcium 31.5 %
  Copper 8.6 %
  Folate 10.3 %
  Iron 3.7 %
  Magnesium 13.5 %
  Manganese 19.6 %
  Niacin 4.6 %
  Pantothenic Acid     9.9 %
  Phosphorus     14.8 %
  Riboflavin 22.9 %
  Selenium 8.9 %
  Thiamin 8.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocky's Banana Strawberry smoothie

View the full Rocky's Banana Strawberry smoothie Recipe & Instructions
Submitted by: ROCKYRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocky's Banana Strawberry smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

73 calories of Milk, 3.25%, (0.50 cup)

64 calories of dreamy lemon yoghurt (150g), (0.40 serving)

22 calories of Strawberries, fresh, (0.50 cup, whole)


No nutrition or calorie comments found.