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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,523.8
  • Total Fat 103.8 g
  • Saturated Fat 87.4 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 0.0 mg
  • Sodium 48.0 mg
  • Potassium 1,422.1 mg
  • Total Carbohydrate 167.3 g
  • Dietary Fiber 28.3 g
  • Sugars 104.5 g
  • Protein 15.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 21.4 %
  • Copper 130.8 %
  • Folate 18.6 %
  • Iron 68.4 %
  • Magnesium 92.5 %
  • Manganese 568.7 %
  • Niacin 8.3 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 73.0 %
  • Riboflavin 10.0 %
  • Selenium 27.7 %
  • Thiamin 14.9 %
  • Zinc 86.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Coconut Bits

View the full Cocoa Coconut Bits Recipe & Instructions
Submitted by: MS.BOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Coconut Bits

470 calories of Coconut Oil, (0.25 cup)

425 calories of Coconut, raw, (1.50 cup, shredded)

411 calories of Maple Syrup, (0.50 cup)

99 calories of Oats, Quaker, (0.33 cup)

98 calories of Cocoa, dry powder, unsweetened, (0.50 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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