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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.5
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 275.9 mg
  Potassium 947.5 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 5.0 g
      Sugars 7.0 g
  Protein 20.9 g
  Vitamin A 94.6 %
  Vitamin B-12 33.3 %
  Vitamin B-6 40.9 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 13.5 %
  Copper 42.4 %
  Folate 38.2 %
  Iron 30.3 %
  Magnesium 15.9 %
  Manganese 31.0 %
  Niacin 43.1 %
  Pantothenic Acid     26.5 %
  Phosphorus     26.5 %
  Riboflavin 16.3 %
  Selenium 3.6 %
  Thiamin 45.2 %
  Zinc 82.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Veg soup

View the full Chunky Veg soup Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Veg soup

76 calories of Protein Technologies International ProPlus Soy Protein Isolate, (20 grams)

69 calories of Parsnips, (96.67 grams)

26 calories of Leeks, (43.33 grams)

19 calories of Butternut Squash, (48.33 grams)

7 calories of Cabbage, savoy, fresh, (25 grams)

7 calories of Vegemite, (3.33 grams)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.