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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.8
  • Total Fat 5.4 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 2.5 mg
  • Potassium 73.6 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.5 g
  • Sugars 5.4 g
  • Protein 0.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.1 %
  • Copper 6.8 %
  • Folate 1.0 %
  • Iron 3.5 %
  • Magnesium 4.8 %
  • Manganese 29.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.8 %
  • Riboflavin 0.5 %
  • Selenium 1.4 %
  • Thiamin 0.8 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Coconut Bits

View the full Cocoa Coconut Bits Recipe & Instructions
Submitted by: MS.BOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Coconut Bits

25 calories of Maple Syrup, (0.03 cup)

23 calories of Coconut, raw, (0.08 cup, shredded)

19 calories of Coconut Oil, (0.01 cup)

6 calories of Oats, Quaker, (0.02 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)


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