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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.9
  • Total Fat 8.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.0 mg
  • Sodium 443.5 mg
  • Potassium 319.7 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 2.3 g
  • Sugars 2.4 g
  • Protein 29.3 g
  • Vitamin A 9.9 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 25.0 %
  • Vitamin C 7.0 %
  • Vitamin D 2.0 %
  • Vitamin E 2.3 %
  • Calcium 25.0 %
  • Copper 12.9 %
  • Folate 3.5 %
  • Iron 9.9 %
  • Magnesium 13.3 %
  • Manganese 51.0 %
  • Niacin 43.8 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 36.0 %
  • Riboflavin 13.4 %
  • Selenium 51.2 %
  • Thiamin 9.7 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken bake

View the full Mexican Chicken bake Recipe & Instructions
Submitted by: ASHLEY150
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken bake

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Canned Corn, (0.50 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

19 calories of Cream of Chicken Soup, (0.07 can (10.75 oz))

7 calories of Salsa, (1.50 tbsp)

6 calories of Milk, 1%, (0.50 fl oz)


Nutrition & Calorie Comments  

Sounds delicious and oh, so low fat - less than 9grams of fat! Submitted by:
NITAINMN

(3/1/08)
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