Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.3
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.4 mg
  Sodium 228.8 mg
  Potassium 203.7 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 3.6 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.1 %
  Copper 1.6 %
  Folate 13.6 %
  Iron 3.8 %
  Magnesium 2.8 %
  Manganese 10.4 %
  Niacin 3.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.9 %
  Riboflavin 6.3 %
  Selenium 3.4 %
  Thiamin 4.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Broccoli, Rice and Cheese Casserole

View the full Low Fat Broccoli, Rice and Cheese Casserole Recipe & Instructions
Submitted by: DIALYSISRN
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Broccoli, Rice and Cheese Casserole

27 calories of White Rice, medium grain, (0.11 cup)

18 calories of Velveeta Light Cheese Product, (0.29 oz)

12 calories of Broccoli, frozen, (0.14 package (10 oz))

5 calories of 98% Fat Free Cream of Mushroom Soup 1/2 cup, (0.18 serving)

5 calories of 98% Fat Free Cream of Chicken Soup 1/2 cup, (0.18 serving)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Pepper, black, (0.04 tsp)


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