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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.2
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.2 mg
  Sodium 198.3 mg
  Potassium 37.2 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 0.6 g
      Sugars 2.3 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.3 %
  Copper 1.6 %
  Folate 1.5 %
  Iron 1.5 %
  Magnesium 1.4 %
  Manganese 7.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.2 %
  Riboflavin 1.2 %
  Selenium 11.0 %
  Thiamin 1.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freeze-and-Bake Rolls

View the full Freeze-and-Bake Rolls Recipe & Instructions
Submitted by: HUNGRYWOMAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freeze-and-Bake Rolls

82 calories of Wheat flour, white, all-purpose, unenriched, (0.18 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Yeast, bakers, (0 ounce)


No nutrition or calorie comments found.