SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.2
  • Total Fat 1.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.2 mg
  • Sodium 198.3 mg
  • Potassium 37.2 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 0.6 g
  • Sugars 2.3 g
  • Protein 2.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.3 %
  • Copper 1.6 %
  • Folate 1.5 %
  • Iron 1.5 %
  • Magnesium 1.4 %
  • Manganese 7.6 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.2 %
  • Riboflavin 1.2 %
  • Selenium 11.0 %
  • Thiamin 1.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freeze-and-Bake Rolls

View the full Freeze-and-Bake Rolls Recipe & Instructions
Submitted by: HUNGRYWOMAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freeze-and-Bake Rolls

82 calories of Wheat flour, white, all-purpose, unenriched, (0.18 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Yeast, bakers, (0 ounce)


No nutrition or calorie comments found.