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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.4
  Total Fat 6.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 5.8 mg
  Sodium 16.1 mg
  Potassium 65.3 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 3.9 g
      Sugars 10.9 g
  Protein 6.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 4.4 %
  Copper 2.7 %
  Folate 0.5 %
  Iron 6.0 %
  Magnesium 4.6 %
  Manganese 7.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.9 %
  Riboflavin 2.2 %
  Selenium 0.8 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muscle Recovery Protein Bars- Jamie Dengler

View the full Muscle Recovery Protein Bars- Jamie Dengler Recipe & Instructions
Submitted by: JLDENGLER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muscle Recovery Protein Bars- Jamie Dengler

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

20 calories of MuscleTech 100% Whey Protein (Sams), (0.17 serving)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Smucker's Natural Creamy Peanut Butter, (0.11 tbsp)

10 calories of Honey, (0.01 cup)

10 calories of Honey, (0.01 cup)


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