SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.6
  Total Fat 16.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 30.3 mg
  Sodium 817.6 mg
  Potassium 429.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 10.7 g
      Sugars 1.1 g
  Protein 17.2 g
  Vitamin A 24.7 %
  Vitamin B-12 12.9 %
  Vitamin B-6 10.4 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 24.4 %
  Copper 4.9 %
  Folate 18.1 %
  Iron 9.4 %
  Magnesium 6.3 %
  Manganese 13.8 %
  Niacin 10.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     21.2 %
  Riboflavin 12.3 %
  Selenium 15.0 %
  Thiamin 6.2 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Avocado Wrap

View the full Beef and Avocado Wrap Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Avocado Wrap

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

37 calories of Beef Lunchmeat (roast beef), (5 slices)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Horseradish, (1 tsp)


No nutrition or calorie comments found.