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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.7
  Total Fat 21.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 11.8 g
  Cholesterol 6.5 mg
  Sodium 85.5 mg
  Potassium 338.6 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 5.3 g
      Sugars 10.4 g
  Protein 7.2 g
  Vitamin A 315.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 11.5 %
  Vitamin C 82.1 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 11.6 %
  Copper 23.6 %
  Folate 5.7 %
  Iron 10.8 %
  Magnesium 10.6 %
  Manganese 59.5 %
  Niacin 4.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.1 %
  Riboflavin 9.2 %
  Selenium 2.9 %
  Thiamin 12.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Salad with Kale, Toasted Pecans and Cranberries

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Salad with Kale, Toasted Pecans and Cranberries

107 calories of Pecans, (0.13 cup, chopped)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.13 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)

32 calories of Kale, (113.50 grams)

8 calories of 1 cup onion chopped, (0.13 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.