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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 460.7
  • Total Fat 21.3 g
  • Saturated Fat 10.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 85.1 mg
  • Sodium 1,695.9 mg
  • Potassium 1,159.2 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 8.6 g
  • Sugars 8.8 g
  • Protein 25.5 g
  • Vitamin A 27.1 %
  • Vitamin B-12 25.2 %
  • Vitamin B-6 21.2 %
  • Vitamin C 34.1 %
  • Vitamin D 1.6 %
  • Vitamin E 22.1 %
  • Calcium 52.8 %
  • Copper 29.3 %
  • Folate 22.4 %
  • Iron 27.1 %
  • Magnesium 22.4 %
  • Manganese 38.6 %
  • Niacin 25.3 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 44.5 %
  • Riboflavin 30.9 %
  • Selenium 32.7 %
  • Thiamin 28.2 %
  • Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant & Zucchini Parmesan

View the full Eggplant & Zucchini Parmesan Recipe & Instructions
Submitted by: AWNDREEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Zucchini Parmesan

150 calories of Mozzarella Cheese, whole milk, (50 grams)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)

2 calories of Zucchini, baby, (0.67 medium)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.