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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.1
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 5.1 mg
  • Potassium 384.4 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 2.2 g
  • Sugars 18.4 g
  • Protein 1.8 g
  • Vitamin A 28.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 114.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 3.8 %
  • Copper 5.8 %
  • Folate 9.2 %
  • Iron 3.0 %
  • Magnesium 6.5 %
  • Manganese 29.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 2.3 %
  • Riboflavin 4.2 %
  • Selenium 1.0 %
  • Thiamin 12.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - OJ - Pinapple - Banana - Kale

View the full Smoothie - OJ - Pinapple - Banana - Kale Recipe & Instructions
Submitted by: SEANALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - OJ - Pinapple - Banana - Kale

44 calories of Orange Juice, (0.40 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

17 calories of Oranges, (0.20 large (3-1/16" dia))

15 calories of Pineapple, fresh, (0.20 cup, diced)

4 calories of kale - Glory chopped kale, fresh, (0.20 cup)


No nutrition or calorie comments found.