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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 5.1 mg
  Potassium 384.4 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 2.2 g
      Sugars 18.4 g
  Protein 1.8 g
  Vitamin A 28.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 114.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.8 %
  Copper 5.8 %
  Folate 9.2 %
  Iron 3.0 %
  Magnesium 6.5 %
  Manganese 29.0 %
  Niacin 3.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     2.3 %
  Riboflavin 4.2 %
  Selenium 1.0 %
  Thiamin 12.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie - OJ - Pinapple - Banana - Kale

View the full Smoothie - OJ - Pinapple - Banana - Kale Recipe & Instructions
Submitted by: SEANALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - OJ - Pinapple - Banana - Kale

44 calories of Orange Juice, (0.40 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

17 calories of Oranges, (0.20 large (3-1/16" dia))

15 calories of Pineapple, fresh, (0.20 cup, diced)

4 calories of kale - Glory chopped kale, fresh, (0.20 cup)


No nutrition or calorie comments found.