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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.3
  • Total Fat 14.1 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 51.4 mg
  • Sodium 42.3 mg
  • Potassium 518.0 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 3.7 g
  • Sugars 0.0 g
  • Protein 16.2 g
  • Vitamin A 143.5 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 26.6 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.9 %
  • Copper 5.9 %
  • Folate 6.7 %
  • Iron 9.4 %
  • Magnesium 11.2 %
  • Manganese 9.2 %
  • Niacin 24.5 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 16.5 %
  • Riboflavin 5.7 %
  • Selenium 25.2 %
  • Thiamin 8.4 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Beef And Butternut Stew

View the full Low carb Beef And Butternut Stew Recipe & Instructions
Submitted by: DEKLERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Beef And Butternut Stew

192 calories of Beef, tenderloin, (0.17 lb)

41 calories of Butternut Squash, (0.50 cup, cubes)

10 calories of Red Onion, Fresh, (0.17 cup)

0 calories of Tomatoes, canned, 410 gr, (0.17 serving)


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