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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.8
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 26.4 mg
  Potassium 49.8 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.4 g
      Sugars 1.4 g
  Protein 0.2 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 1.4 %
  Folate 1.2 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 6.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.5 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

5 calories of Mangos, (0.04 fruit without refuse)

3 calories of Pineapple, fresh, (0.04 cup, diced)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Parsley, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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