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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 12.8
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 26.4 mg
  • Potassium 49.8 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.4 g
  • Sugars 1.4 g
  • Protein 0.2 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 10.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.4 %
  • Copper 1.4 %
  • Folate 1.2 %
  • Iron 0.8 %
  • Magnesium 0.9 %
  • Manganese 6.7 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.5 %
  • Riboflavin 0.8 %
  • Selenium 0.3 %
  • Thiamin 1.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

5 calories of Mangos, (0.04 fruit without refuse)

3 calories of Pineapple, fresh, (0.04 cup, diced)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Parsley, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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