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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 13.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 223.4 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 4.2 g
      Sugars 3.4 g
  Protein 7.0 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.7 %
  Copper 3.3 %
  Folate 5.1 %
  Iron 22.7 %
  Magnesium 3.5 %
  Manganese 5.7 %
  Niacin 2.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     41.9 %
  Riboflavin 87.3 %
  Selenium 0.3 %
  Thiamin 3.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Tabouleh - Sunshine and Smiles Recipe

View the full Quinoa Tabouleh - Sunshine and Smiles Recipe Recipe & Instructions
Submitted by: CATMMK328

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh - Sunshine and Smiles Recipe

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.06 cup)

0 calories of Cilantro, raw, (1.25 tbsp)


No nutrition or calorie comments found.