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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.3
  • Total Fat 13.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.8 mg
  • Potassium 223.4 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 4.2 g
  • Sugars 3.4 g
  • Protein 7.0 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.7 %
  • Copper 3.3 %
  • Folate 5.1 %
  • Iron 22.7 %
  • Magnesium 3.5 %
  • Manganese 5.7 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 41.9 %
  • Riboflavin 87.3 %
  • Selenium 0.3 %
  • Thiamin 3.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouleh - Sunshine and Smiles Recipe

View the full Quinoa Tabouleh - Sunshine and Smiles Recipe Recipe & Instructions
Submitted by: CATMMK328

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh - Sunshine and Smiles Recipe

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.06 cup)

0 calories of Cilantro, raw, (1.25 tbsp)


No nutrition or calorie comments found.