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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.7
  Total Fat 6.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 26.3 mg
  Sodium 243.9 mg
  Potassium 102.6 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 2.6 g
      Sugars 13.5 g
  Protein 2.8 g
  Vitamin A 95.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.6 %
  Copper 2.8 %
  Folate 2.7 %
  Iron 6.8 %
  Magnesium 2.7 %
  Manganese 30.0 %
  Niacin 1.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.6 %
  Riboflavin 2.3 %
  Selenium 2.2 %
  Thiamin 2.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Chocolate Chia Muffins

View the full Pumpkin Chocolate Chia Muffins Recipe & Instructions
Submitted by: BUFFCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chocolate Chia Muffins

41 calories of Maple Syrup, (0.05 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Hersey's Special Dark Chocolate Chips, (0.38 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

8 calories of Organic Valley Large Brown Eggs (cage free), (0.13 serving)

3 calories of Chia seeds (1 oz-28g), (0.02 oz)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 fl oz)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.