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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.0
  Total Fat 16.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 10.4 g
  Cholesterol 38.9 mg
  Sodium 290.8 mg
  Potassium 811.6 mg
  Total Carbohydrate 63.5 g
      Dietary Fiber 6.4 g
      Sugars 7.7 g
  Protein 23.4 g
  Vitamin A 5.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 39.0 %
  Vitamin C 56.4 %
  Vitamin D 3.9 %
  Vitamin E 0.8 %
  Calcium 10.2 %
  Copper 11.8 %
  Folate 22.9 %
  Iron 20.9 %
  Magnesium 15.4 %
  Manganese 23.9 %
  Niacin 50.6 %
  Pantothenic Acid     11.8 %
  Phosphorus     27.4 %
  Riboflavin 19.0 %
  Selenium 33.5 %
  Thiamin 29.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Chicken Pot Pie

View the full Healthier Chicken Pot Pie Recipe & Instructions
Submitted by: BLKDOG5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Chicken Pot Pie

120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)

114 calories of Flour, white, (0.25 cup)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

29 calories of Birdseye Supersweet Kernel Corn, Frozen, (0.19 cup)

26 calories of Peas, Delmonte 50% Less Salt, (0.22 cup)

19 calories of Campbell's Healthy Request Cream of Chicken (.5 cup), (0.31 serving)

13 calories of Milk, nonfat, (0.16 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of Giant Eagle Fat Free Sour Cream, (0.50 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)


No nutrition or calorie comments found.