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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.9
  • Total Fat 11.7 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 16.4 mg
  • Sodium 245.7 mg
  • Potassium 395.9 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 2.4 g
  • Sugars 0.4 g
  • Protein 16.5 g
  • Vitamin A 50.5 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 13.6 %
  • Vitamin C 200.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 21.2 %
  • Copper 7.5 %
  • Folate 15.4 %
  • Iron 5.9 %
  • Magnesium 6.0 %
  • Manganese 15.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 17.7 %
  • Riboflavin 9.1 %
  • Selenium 8.2 %
  • Thiamin 6.6 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni and Asparagus Omlete

View the full Zuchinni and Asparagus Omlete Recipe & Instructions
Submitted by: DIAMNDSPRKLMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni and Asparagus Omlete

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Egg white, large, (2 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Zuchinni fresh, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Garlic, (1.50 tsp)

3 calories of Pepper, black, (0.50 tsp)


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