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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.0
  • Total Fat 8.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 10.0 mg
  • Sodium 1,431.5 mg
  • Potassium 144.5 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 7.0 g
  • Sugars 3.4 g
  • Protein 16.1 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 30.4 %
  • Copper 2.6 %
  • Folate 15.9 %
  • Iron 15.9 %
  • Magnesium 2.1 %
  • Manganese 3.1 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.3 %
  • Riboflavin 9.2 %
  • Selenium 0.2 %
  • Thiamin 18.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetarian Lasagna 5pts

View the full Spicy Vegetarian Lasagna 5pts Recipe & Instructions
Submitted by: NAVYGIRL_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetarian Lasagna 5pts

105 calories of Pasta, Lasagna Noodles, (1 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

53 calories of Chili's Salsa Picante Sauce, 2 fl oz, (1.33 serving)

36 calories of Bush's, Black Beans, (0.17 cup)

31 calories of Rosarittas No-Fat Refried Beans, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

2 calories of Cumin seed, (0.25 tsp)


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