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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.1
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 554.6 mg
  Potassium 206.4 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 7.3 g
      Sugars 0.6 g
  Protein 8.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.4 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.5 %
  Copper 10.4 %
  Folate 20.1 %
  Iron 9.0 %
  Magnesium 8.7 %
  Manganese 36.2 %
  Niacin 0.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.8 %
  Riboflavin 2.3 %
  Selenium 4.8 %
  Thiamin 2.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke Hummus

View the full Artichoke Hummus Recipe & Instructions
Submitted by: BARKOCYM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

19 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.38 serving)

7 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.13 serving)

4 calories of Chobani Fat Free Plain Greek Yogurt, (0.25 oz)

4 calories of Chobani Fat Free Plain Greek Yogurt, (0.25 oz)


No nutrition or calorie comments found.