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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.9 mg
  Sodium 22.6 mg
  Potassium 285.5 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 1.7 g
      Sugars 16.6 g
  Protein 5.5 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 50.6 %
  Vitamin D 4.0 %
  Vitamin E 3.1 %
  Calcium 5.5 %
  Copper 1.1 %
  Folate 7.1 %
  Iron 0.6 %
  Magnesium 0.8 %
  Manganese 4.6 %
  Niacin 3.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.7 %
  Riboflavin 5.4 %
  Selenium 0.1 %
  Thiamin 5.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry & OJ smoothie

View the full Blueberry & OJ smoothie Recipe & Instructions
Submitted by: KLUTERACOON
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & OJ smoothie

44 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (3.20 oz)

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

18 calories of Whey Factors 100% Natural Whey Protein French Vanilla, (4.40 gram(s))

16 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.20 serving)


No nutrition or calorie comments found.