Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.4
  Total Fat 9.5 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 164.1 mg
  Sodium 708.9 mg
  Potassium 231.7 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.6 g
      Sugars 2.2 g
  Protein 18.7 g
  Vitamin A 45.5 %
  Vitamin B-12 8.2 %
  Vitamin B-6 6.3 %
  Vitamin C 5.5 %
  Vitamin D 6.0 %
  Vitamin E 2.8 %
  Calcium 35.6 %
  Copper 3.7 %
  Folate 10.7 %
  Iron 6.4 %
  Magnesium 5.8 %
  Manganese 8.7 %
  Niacin 2.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     12.0 %
  Riboflavin 17.9 %
  Selenium 17.5 %
  Thiamin 4.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Crab Quice

View the full Crustless Crab Quice Recipe & Instructions
Submitted by: MERIPEARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Crab Quice

93 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

3 calories of Spinach, cooked, (0.08 cup)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Paprika, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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