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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.9
  • Total Fat 8.4 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 73.1 mg
  • Sodium 380.5 mg
  • Potassium 531.8 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 1.4 g
  • Sugars 1.7 g
  • Protein 33.6 g
  • Vitamin A 97.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 40.5 %
  • Vitamin C 61.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 6.4 %
  • Copper 6.0 %
  • Folate 26.1 %
  • Iron 12.8 %
  • Magnesium 18.7 %
  • Manganese 24.5 %
  • Niacin 68.8 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 26.2 %
  • Riboflavin 13.0 %
  • Selenium 30.8 %
  • Thiamin 8.8 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver's Filo Parcels

View the full Jamie Oliver's Filo Parcels Recipe & Instructions
Submitted by: 2NORTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver's Filo Parcels

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Mainland Special Reserve Fetta Cheese 100g, (25 gram(s))

50 calories of Timos Filo Pastry (approx. 3 sheets), (0.65 serving)

12 calories of Spinach, fresh, (50 grams)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.