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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.1
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 283.7 mg
  Potassium 490.6 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 9.4 g
  Vitamin A 0.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 5.2 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 30.8 %
  Copper 11.6 %
  Folate 3.5 %
  Iron 4.7 %
  Magnesium 13.5 %
  Manganese 10.7 %
  Niacin 1.7 %
  Pantothenic Acid     8.2 %
  Phosphorus     28.7 %
  Riboflavin 21.0 %
  Selenium 8.5 %
  Thiamin 6.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perfectly Light Homemade Hot Chocolate

View the full Perfectly Light Homemade Hot Chocolate Recipe & Instructions
Submitted by: AMYK892

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfectly Light Homemade Hot Chocolate

83 calories of Milk, nonfat, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Splenda No Calorie Sweetener, (5 tsp)


Nutrition & Calorie Comments  

This was delicious! I added sugar free caramel syrup to it to make a caramel hot chocolate :) Submitted by:
BLONDIE4689

(10/18/11)
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