SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.8
  Total Fat 13.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 6.5 g
  Cholesterol 16.4 mg
  Sodium 240.4 mg
  Potassium 428.3 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 6.0 g
      Sugars 2.9 g
  Protein 5.8 g
  Vitamin A 0.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 12.9 %
  Vitamin C 1.1 %
  Vitamin D 0.5 %
  Vitamin E 11.4 %
  Calcium 10.0 %
  Copper 18.0 %
  Folate 9.5 %
  Iron 16.4 %
  Magnesium 22.1 %
  Manganese 88.1 %
  Niacin 10.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     18.3 %
  Riboflavin 10.0 %
  Selenium 20.5 %
  Thiamin 16.0 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Muffin Bonanza

View the full Breakfast Muffin Bonanza Recipe & Instructions
Submitted by: VEESH100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffin Bonanza

77 calories of Canola Oil, (0.04 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

40 calories of Raisins, (0.08 cup, packed)

27 calories of Flour, white, (0.06 cup)

17 calories of Wheat germ, crude, (0.04 cup)

17 calories of Sesame Seeds, (0.02 cup)

16 calories of Wheat bran, crude, (0.13 cup)

15 calories of *Flax Seed, (0.33 tbsp)

10 calories of Molasses, (0.17 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Wow, I'm really surprised at all the negative comments here. Not everyone has the same nutritional goals. For me, a 300 calorie muffin would fit into my plan just fine. Even with the higher fat, I would still make these. I'm sure one would tide me over until my first snack, or lunch. Submitted by:
MEREDIE02

(8/29/10)
report inappropriate
I agree with posted comments.I don't like making negative comments, but I feel Sparkrecipes should be healthy and keep us on the lifestyle changes road. Just putting bran in a recipe doesn't make it good for you (tho it helps). This recipe is too hi in calories fat and sugar for it to be good for me Submitted by:
MYDONNA13

(7/5/10)
report inappropriate
I have a blueberry bran muffin recipe that has 1/3 the calories! I will back the recipe with recent revisions this week and post it. I took out the protein powder since it was a specific high quality brand and I know not everyone will want to buy that for muffins! Submitted by:
MARYLEO91

(4/4/10)
report inappropriate
Way too many calories, carbs and fat. There are many substitutions you could use to make these alot more healthy. These are nearly 40% fat! Submitted by:
ROMANTILLY

(1/5/10)
report inappropriate
1 muffin for over 300 calories? I would have to TWEAK this recipe before I used it! Submitted by:
SUNNYARIZONA

(1/4/10)
report inappropriate
This sounds delicious but it has too many calories and fat grams. I will redo recipe using applesauce and reducing the brown sugar. Submitted by:
CHUCKLES0719

(1/4/10)
report inappropriate
Too many calories and fat for me Submitted by:
GESELE

(1/4/10)
report inappropriate
I love muffins, these are high calorie. Why not switch the oil with applesauce? There is probably other alternatives to lower the calories. They would be something you couldn't eat many of. Submitted by:
AMYLT82

(1/4/10)
report inappropriate
308 cals & 13 g fat?? You've GOT to be kidding me! No thank you. Submitted by:
NANCY-GIRL

(1/4/10)
report inappropriate
I will definitely cut back on the sugar and make 18 muffins from this recipe. Both will cut down on the calories. Plus the flax seeds and sesame seeds are fiber, meant to go through you:) Submitted by:
DEBNUT

(1/4/10)
report inappropriate
Way too much sugar and salt in these...I agree with doing something with flax seeds...you won't get the benefit of these if they're not crushed or cracked already...this isn't that healthy even using bran...and some wheat...don't be fooled by the "healthy" stuff...way too much sugar and molasses Submitted by:
QUILTERBUD

(1/4/10)
report inappropriate
is there a way to cut the carbs at all? they seem very high to me? Submitted by:
LESLEY669

(1/4/10)
report inappropriate
This is something I will make..Sugar not excessive and fiber count is very good. I am thinking to have made, heat in micro would be a very good start with milk on a cold morning like today. might not use a full cup of sugar.. Submitted by:
ELLAGSC

(1/4/10)
report inappropriate