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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.6 mg
  Sodium 124.1 mg
  Potassium 624.4 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.5 g
      Sugars 2.7 g
  Protein 9.4 g
  Vitamin A 23.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 14.1 %
  Vitamin C 107.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 5.0 %
  Copper 8.1 %
  Folate 10.6 %
  Iron 12.4 %
  Magnesium 7.0 %
  Manganese 12.0 %
  Niacin 6.0 %
  Pantothenic Acid     20.7 %
  Phosphorus     12.4 %
  Riboflavin 16.0 %
  Selenium 23.5 %
  Thiamin 12.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Omlete

View the full Hearty Omlete Recipe & Instructions
Submitted by: BGGARDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Omlete

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)


No nutrition or calorie comments found.