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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.8
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 441.3 mg
  Potassium 634.9 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.9 g
      Sugars 9.6 g
  Protein 3.4 g
  Vitamin A 113.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 36.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.6 %
  Copper 7.7 %
  Folate 52.2 %
  Iron 13.2 %
  Magnesium 17.4 %
  Manganese 42.1 %
  Niacin 4.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.1 %
  Riboflavin 9.0 %
  Selenium 1.8 %
  Thiamin 5.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Roasted Beet Salad with Ginger Vinaigrette

View the full Spinach and Roasted Beet Salad with Ginger Vinaigrette Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Roasted Beet Salad with Ginger Vinaigrette

35 calories of Beets, fresh, (1 beet (2" dia))

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

14 calories of Spinach, fresh, (2 cup)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)


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