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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.2
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 17.4 mg
  Sodium 411.0 mg
  Potassium 144.2 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 1.6 g
      Sugars 4.8 g
  Protein 3.5 g
  Vitamin A 3.8 %
  Vitamin B-12 9.3 %
  Vitamin B-6 9.4 %
  Vitamin C 1.8 %
  Vitamin D 4.2 %
  Vitamin E 0.3 %
  Calcium 19.7 %
  Copper 4.6 %
  Folate 14.3 %
  Iron 18.6 %
  Magnesium 5.3 %
  Manganese 21.0 %
  Niacin 10.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     11.9 %
  Riboflavin 14.5 %
  Selenium 8.8 %
  Thiamin 17.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Bran Cereal Muffins

View the full Applesauce Bran Cereal Muffins Recipe & Instructions
Submitted by: SNOWBEAR105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Bran Cereal Muffins

46 calories of Flour, white, (0.10 cup)

30 calories of Post Raisin Bran cereal, (0.17 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.58 tsp)

0 calories of Salt, (0.02 tsp)


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