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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.9
  • Total Fat 5.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 10.0 mg
  • Sodium 164.4 mg
  • Potassium 385.6 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 2.5 g
  • Sugars 0.0 g
  • Protein 6.3 g
  • Vitamin A 14.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 8.7 %
  • Vitamin C 26.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 2.6 %
  • Copper 11.1 %
  • Folate 38.5 %
  • Iron 6.4 %
  • Magnesium 5.8 %
  • Manganese 15.9 %
  • Niacin 9.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.9 %
  • Riboflavin 10.1 %
  • Selenium 6.2 %
  • Thiamin 14.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs Dirt Bob Roasted Asparagus

View the full Mrs Dirt Bob Roasted Asparagus Recipe & Instructions
Submitted by: MRSDIRTBOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs Dirt Bob Roasted Asparagus

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


Nutrition & Calorie Comments  

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