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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.2
  • Total Fat 5.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 28.9 mg
  • Sodium 111.1 mg
  • Potassium 500.8 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 3.9 g
  • Sugars 4.7 g
  • Protein 12.4 g
  • Vitamin A 13.0 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 16.2 %
  • Vitamin C 101.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 5.3 %
  • Copper 14.1 %
  • Folate 15.3 %
  • Iron 16.5 %
  • Magnesium 7.1 %
  • Manganese 12.5 %
  • Niacin 19.2 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 14.8 %
  • Riboflavin 14.6 %
  • Selenium 22.3 %
  • Thiamin 10.7 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Morning Stir Fry

View the full Hearty Morning Stir Fry Recipe & Instructions
Submitted by: PHOENIXJAY27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Morning Stir Fry

83 calories of Ground bison (buffalo), (0.40 patty ( yield from 112.7 g raw meat ))

30 calories of Brussels sprouts, cooked, (4 sprout)

24 calories of Potato - Gourmet Purple (serving size 3-4 potatoes / 148g), (29.60 gram(s))

18 calories of Cooked Onion, (0.20 cup)

9 calories of Mushrooms, cooked, (0.20 cup pieces)

2 calories of Clove of Garlic, (0.40 serving)

0 calories of Trader Joe's Olive Oil Spray, (0.20 serving)

0 calories of Trader Joe's 21 Seasoning Salute, (0.60 tsp)

0 calories of *Lawry's Seasoned Salt, (0.05 tsp)


No nutrition or calorie comments found.