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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.8
  Total Fat 24.4 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.4 g
  Cholesterol 23.3 mg
  Sodium 1,111.4 mg
  Potassium 577.1 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 12.0 g
      Sugars 6.5 g
  Protein 14.6 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 8.3 %
  Copper 9.8 %
  Folate 15.9 %
  Iron 14.1 %
  Magnesium 9.3 %
  Manganese 15.2 %
  Niacin 14.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     7.6 %
  Riboflavin 7.4 %
  Selenium 1.7 %
  Thiamin 6.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke and Avocado Enchiladas

View the full Artichoke and Avocado Enchiladas Recipe & Instructions
Submitted by: AMBERMN81
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Avocado Enchiladas

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

82 calories of Cotija Cheese, (2.33 tbsp)

60 calories of Tomatillo Green Enchilada Sauce, (1 serving)

15 calories of Artichoke Hearts - Bird's Eye (1/2 cup), (0.25 cup)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.