Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 506.4
  Total Fat 12.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 89.7 mg
  Sodium 228.5 mg
  Potassium 751.1 mg
  Total Carbohydrate 61.9 g
      Dietary Fiber 3.2 g
      Sugars 7.0 g
  Protein 35.9 g
  Vitamin A 38.3 %
  Vitamin B-12 10.4 %
  Vitamin B-6 33.1 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.9 %
  Copper 19.4 %
  Folate 6.1 %
  Iron 15.3 %
  Magnesium 24.8 %
  Manganese 81.2 %
  Niacin 39.8 %
  Pantothenic Acid     9.8 %
  Phosphorus     31.9 %
  Riboflavin 28.7 %
  Selenium 78.2 %
  Thiamin 85.9 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork 'n' Rice

View the full Caribbean Pork 'n' Rice Recipe & Instructions
Submitted by: SNOWBEAR105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork 'n' Rice

228 calories of Pork Tenderloin, (113.50 grams)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)

32 calories of Bulls Eye Original Barbecue Sauce, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this. I am not a fan, nor my husband. However, my grandfather seemed to like it. Something just seemed out of place.. Not sure what. Submitted by:
MSHAYNIE
(10/19/08)
report inappropriate


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