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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.4
  • Total Fat 2.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 94.9 mg
  • Potassium 127.7 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.3 g
  • Sugars 0.2 g
  • Protein 10.7 g
  • Vitamin A 48.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.6 %
  • Copper 2.4 %
  • Folate 11.6 %
  • Iron 2.9 %
  • Magnesium 5.6 %
  • Manganese 14.5 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.4 %
  • Riboflavin 3.8 %
  • Selenium 1.0 %
  • Thiamin 1.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Low Cal Spinach Quiche

View the full Low Fat, Low Cal Spinach Quiche Recipe & Instructions
Submitted by: MOMSPHOTOOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Low Cal Spinach Quiche

32 calories of fat free half and half, (0.10 serving)

25 calories of kraft monterey jack and cheddar cheese mix, (0.10 serving)

18 calories of Kraft Free fat free cheddar, (0.10 cup)

15 calories of better'n eggs egg substitute, (0.10 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Meatless veggie ham (Smart Deli brand), (0.10 serving)

5 calories of Broccoli, cooked, (0.10 cup, chopped)


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