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Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.5
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 17.8 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 0.6 g
  • Sugars 0.7 g
  • Protein 1.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.3 %
  • Copper 0.9 %
  • Folate 5.6 %
  • Iron 3.4 %
  • Magnesium 0.7 %
  • Manganese 4.2 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.3 %
  • Riboflavin 3.5 %
  • Selenium 5.9 %
  • Thiamin 6.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1-Hour Flax Meal Bread

View the full 1-Hour Flax Meal Bread Recipe & Instructions
Submitted by: SEMIRESPONSIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1-Hour Flax Meal Bread

46 calories of Flour, white, (0.10 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

4 calories of Canola Oil, (0.03 tbsp)

3 calories of Batey Natural Turbinado Sugar, (0.17 tsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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