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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.5
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.2 mg
  • Sodium 36.5 mg
  • Potassium 651.8 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.5 g
  • Sugars 0.0 g
  • Protein 3.6 g
  • Vitamin A 2.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 25.6 %
  • Vitamin C 104.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 10.1 %
  • Copper 10.7 %
  • Folate 9.3 %
  • Iron 5.9 %
  • Magnesium 11.3 %
  • Manganese 88.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 10.0 %
  • Riboflavin 14.3 %
  • Selenium 4.4 %
  • Thiamin 10.8 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tropical Fruit Smoothie

View the full Healthy Tropical Fruit Smoothie Recipe & Instructions
Submitted by: AGGIECHICK08
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tropical Fruit Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

29 calories of Apple juice, unsweetened, (0.25 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Grapes, (5 grape)

4 calories of Blueberries, fresh, (5 berries)


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