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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.9
  Total Fat 10.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 112.9 mg
  Sodium 559.6 mg
  Potassium 478.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.7 g
      Sugars 3.4 g
  Protein 32.4 g
  Vitamin A 10.6 %
  Vitamin B-12 6.6 %
  Vitamin B-6 4.8 %
  Vitamin C 28.5 %
  Vitamin D 3.5 %
  Vitamin E 2.9 %
  Calcium 26.7 %
  Copper 3.2 %
  Folate 12.8 %
  Iron 9.6 %
  Magnesium 4.1 %
  Manganese 12.6 %
  Niacin 7.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     12.0 %
  Riboflavin 10.9 %
  Selenium 10.3 %
  Thiamin 14.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and cheese Stuffed tilapia

View the full Broccoli and cheese Stuffed tilapia Recipe & Instructions
Submitted by: JODILOU86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and cheese Stuffed tilapia

108 calories of Tilapia filet, (4 oz)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

56 calories of Laughing Cow Cream Cheese Spread (Garden Vegetable), (1.25 serving)

23 calories of Parmesan Cheese, grated, (0.05 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

7 calories of Broccoli, frozen, (25 grams)

5 calories of Dry White Cooking Wine, (0.50 tbsp)

4 calories of Milk, 1%, (10 grams)

1 calories of Good Seasonings Italian Seasoning Dry Mix, (0.25 gram(s))


No nutrition or calorie comments found.