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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.2
  • Total Fat 21.0 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 261.7 mg
  • Sodium 822.0 mg
  • Potassium 233.4 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 2.3 g
  • Sugars 1.5 g
  • Protein 18.5 g
  • Vitamin A 27.9 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 8.5 %
  • Vitamin C 15.6 %
  • Vitamin D 7.3 %
  • Vitamin E 7.4 %
  • Calcium 27.3 %
  • Copper 11.2 %
  • Folate 9.8 %
  • Iron 12.4 %
  • Magnesium 5.5 %
  • Manganese 4.0 %
  • Niacin 3.0 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 25.5 %
  • Riboflavin 22.9 %
  • Selenium 28.0 %
  • Thiamin 4.4 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Frittata

View the full Chili Frittata Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Frittata

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Chili with beans, HORMEL turkey,bean chili, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Light Whipping Cream, (0.50 tbsp)

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

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