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Nutrition Facts

  Servings Per Recipe: 57
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.9
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.5 mg
  Sodium 64.1 mg
  Potassium 14.8 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 2.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.4 %
  Vitamin E 0.4 %
  Calcium 0.6 %
  Copper 0.7 %
  Folate 3.2 %
  Iron 3.4 %
  Magnesium 0.5 %
  Manganese 3.1 %
  Niacin 3.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 2.7 %
  Selenium 4.4 %
  Thiamin 4.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1-Hour White Whole Wheat Bread with Flax Meal

View the full 1-Hour White Whole Wheat Bread with Flax Meal Recipe & Instructions
Submitted by: SEMIRESPONSIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1-Hour White Whole Wheat Bread with Flax Meal

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

16 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.04 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

4 calories of Canola Oil, (0.03 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Batey Natural Turbinado Sugar, (0.16 tsp)

2 calories of Organic Valley NonFat Dry Milk Powder, (0.08 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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