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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.8
  • Total Fat 11.4 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 239.4 mg
  • Sodium 237.7 mg
  • Potassium 108.9 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 0.7 g
  • Sugars 1.4 g
  • Protein 24.0 g
  • Vitamin A 7.6 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.4 %
  • Vitamin D 1.3 %
  • Vitamin E 4.3 %
  • Calcium 5.4 %
  • Copper 2.2 %
  • Folate 10.6 %
  • Iron 15.4 %
  • Magnesium 2.9 %
  • Manganese 7.9 %
  • Niacin 4.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 10.9 %
  • Riboflavin 25.0 %
  • Selenium 27.0 %
  • Thiamin 11.0 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lou's Scotch Eggs

View the full Lou's Scotch Eggs Recipe & Instructions
Submitted by: LGAGNE47
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lou's Scotch Eggs

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

78 calories of Hard Boiled Egg, (1 large)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.