Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.9
  Total Fat 8.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 5.0 mg
  Sodium 556.4 mg
  Potassium 131.0 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.2 g
      Sugars 2.6 g
  Protein 15.6 g
  Vitamin A 45.2 %
  Vitamin B-12 40.0 %
  Vitamin B-6 20.1 %
  Vitamin C 143.0 %
  Vitamin D 12.0 %
  Vitamin E 18.7 %
  Calcium 8.3 %
  Copper 1.2 %
  Folate 22.9 %
  Iron 14.5 %
  Magnesium 2.0 %
  Manganese 3.6 %
  Niacin 4.1 %
  Pantothenic Acid     23.9 %
  Phosphorus     2.6 %
  Riboflavin 84.4 %
  Selenium 0.1 %
  Thiamin 18.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Frittata

View the full Pepper Frittata Recipe & Instructions
Submitted by: LASURS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Frittata

60 calories of Egg Beaters Southwestern, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)


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