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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 481.6
  • Total Fat 14.3 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 79.0 mg
  • Sodium 1,342.3 mg
  • Potassium 102.9 mg
  • Total Carbohydrate 58.5 g
  • Dietary Fiber 5.6 g
  • Sugars 10.3 g
  • Protein 26.7 g
  • Vitamin A 63.3 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 3.2 %
  • Vitamin C 5.5 %
  • Vitamin D 2.4 %
  • Vitamin E 0.2 %
  • Calcium 33.3 %
  • Copper 2.0 %
  • Folate 37.9 %
  • Iron 19.4 %
  • Magnesium 5.4 %
  • Manganese 12.6 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 8.6 %
  • Riboflavin 21.0 %
  • Selenium 2.9 %
  • Thiamin 35.2 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spianch lasagna rolls with chive cottage cheese-2 rolls


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spianch lasagna rolls with chive cottage cheese-2 rolls

102 calories of Pasta, Lasagna Noodles, (0.97 oz)

102 calories of Pasta, Lasagna Noodles, (0.97 oz)

88 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.55 cup)

73 calories of Hood Cottage Cheese with Chive 1/2 Cup, (0.61 serving)

66 calories of mozzarella, shredded, 1/4 cup, (0.73 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

9 calories of Egg, fresh, whole, raw, (0.12 large)

7 calories of Spinach, frozen, (0.12 package (10 oz) yields)


No nutrition or calorie comments found.