Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 401.0
  Total Fat 10.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 98.2 mg
  Sodium 1,093.3 mg
  Potassium 1,596.0 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 7.0 g
      Sugars 6.6 g
  Protein 35.9 g
  Vitamin A 233.9 %
  Vitamin B-12 97.0 %
  Vitamin B-6 53.8 %
  Vitamin C 61.0 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 9.8 %
  Copper 26.9 %
  Folate 22.6 %
  Iron 37.1 %
  Magnesium 22.7 %
  Manganese 36.0 %
  Niacin 32.9 %
  Pantothenic Acid     14.9 %
  Phosphorus     43.3 %
  Riboflavin 26.5 %
  Selenium 40.7 %
  Thiamin 22.4 %
  Zinc 65.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Beef Stew

View the full Savory Beef Stew Recipe & Instructions
Submitted by: THRAESJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Beef Stew

210 calories of Beef chuck, (5.33 oz)

52 calories of Potato, raw, (0.50 cup diced)

37 calories of Parsnips, (0.33 parsnip (9" long))

26 calories of Tomato Sauce, (0.33 cup)

25 calories of Baby Carrots, raw, (75.67 grams)

12 calories of Corn Starch, (2.50 grams)

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))

10 calories of Onions, raw, (0.17 large)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Savory, ground, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.08 tsp)


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