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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.2
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 596.7 mg
  • Potassium 409.0 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 6.8 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 51.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 10.9 %
  • Vitamin C 19.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 4.9 %
  • Copper 10.8 %
  • Folate 10.2 %
  • Iron 13.6 %
  • Magnesium 15.8 %
  • Manganese 74.9 %
  • Niacin 20.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 17.0 %
  • Riboflavin 8.6 %
  • Selenium 34.4 %
  • Thiamin 17.0 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Soup

View the full Easy Veggie Soup Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Soup

107 calories of Wheat, hard red spring, (0.17 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)


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