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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.5
  • Total Fat 14.9 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 124.0 mg
  • Sodium 929.6 mg
  • Potassium 206.5 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 7.5 g
  • Sugars 1.6 g
  • Protein 18.4 g
  • Vitamin A 14.2 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 6.0 %
  • Vitamin D 6.7 %
  • Vitamin E 9.8 %
  • Calcium 29.6 %
  • Copper 12.4 %
  • Folate 9.9 %
  • Iron 15.0 %
  • Magnesium 10.8 %
  • Manganese 30.5 %
  • Niacin 9.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 18.8 %
  • Riboflavin 13.0 %
  • Selenium 26.5 %
  • Thiamin 5.4 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Leek & Barley Bake

View the full Mushroom Leek & Barley Bake Recipe & Instructions
Submitted by: SABLEARTS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Leek & Barley Bake

120 calories of Barley, pearled, raw, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Kraft Parmesan Cheese, (4 tsp)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

18 calories of Leek, raw, (0.33 cup)

12 calories of Mushrooms, canned, (0.21 cup)

4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.33 tsp)

0 calories of Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.