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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.1
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 49.3 mg
  Sodium 711.4 mg
  Potassium 237.9 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.1 g
      Sugars 9.0 g
  Protein 20.2 g
  Vitamin A 0.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 24.5 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.3 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 4.3 %
  Magnesium 6.9 %
  Manganese 3.2 %
  Niacin 48.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.8 %
  Riboflavin 5.5 %
  Selenium 21.9 %
  Thiamin 4.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in General Tso Chicken (grilled)

View the full General Tso Chicken (grilled) Recipe & Instructions
Submitted by: JANESMISSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso Chicken (grilled)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

20 calories of Iron Chef General Tso Sauce, (0.67 tbsp)

10 calories of sesame garlic sauce (iron chef), (0.33 tbsp)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.