SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.2
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,188.8 mg
  • Potassium 250.3 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.4 g
  • Sugars 2.2 g
  • Protein 5.7 g
  • Vitamin A 10.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.4 %
  • Copper 8.0 %
  • Folate 21.7 %
  • Iron 15.5 %
  • Magnesium 12.3 %
  • Manganese 19.1 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 9.4 %
  • Riboflavin 2.6 %
  • Selenium 1.8 %
  • Thiamin 10.5 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Black Bean Soup with Chipotle Chiles

View the full Zesty Black Bean Soup with Chipotle Chiles Recipe & Instructions
Submitted by: RHONDAJ130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Black Bean Soup with Chipotle Chiles

75 calories of Beans, black, (0.33 cup)

15 calories of Vegetable Broth, (1 cup)

10 calories of Cornstarch, (0.02 cup)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of adobo sauce, (0.17 oz)

2 calories of Chile Chipotle in Adobo sauce, (0.17 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.