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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 5.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 362.3 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.3 g
      Sugars 24.4 g
  Protein 2.8 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 4.1 %
  Copper 17.9 %
  Folate 3.1 %
  Iron 6.1 %
  Magnesium 12.5 %
  Manganese 26.6 %
  Niacin 4.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.9 %
  Riboflavin 3.5 %
  Selenium 1.1 %
  Thiamin 4.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate date balls

View the full Chocolate date balls Recipe & Instructions
Submitted by: JEAN1983MARC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate date balls

100 calories of Medjool dates, (1.50 date, pitted)

22 calories of Hazelnuts, (2.50 nuts)

17 calories of Almonds, (2.50 almond)

13 calories of Pistachio Nuts, (2.50 grams)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

5 calories of Olive Oil, (0.13 1tsp)


No nutrition or calorie comments found.