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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.0
  Total Fat 20.8 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.1 g
  Cholesterol 167.2 mg
  Sodium 690.5 mg
  Potassium 550.1 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.6 g
      Sugars 0.8 g
  Protein 28.2 g
  Vitamin A 21.3 %
  Vitamin B-12 36.5 %
  Vitamin B-6 16.8 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 25.4 %
  Copper 8.8 %
  Folate 9.7 %
  Iron 11.4 %
  Magnesium 10.6 %
  Manganese 11.9 %
  Niacin 17.7 %
  Pantothenic Acid     9.4 %
  Phosphorus     36.5 %
  Riboflavin 27.7 %
  Selenium 37.5 %
  Thiamin 7.6 %
  Zinc 24.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Secret ingredient Lasagna

View the full Secret ingredient Lasagna Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Secret ingredient Lasagna

150 calories of Ground beef, lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)


Nutrition & Calorie Comments  

I did not make this with the egg and cottage cheese, I used no egg, but used ricotta cheese instead--they have whole milk, low fat or no fat ricotta cheese, so pick which one you like. It came out yummy. My hubby liked it, but my 2 year old said "ewww gross". HaHa! He had something different. Submitted by:
HONEY11682

(7/16/09)
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