SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.8
  Total Fat 19.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 28.8 mg
  Sodium 1,837.1 mg
  Potassium 456.5 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 6.0 g
      Sugars 5.8 g
  Protein 11.0 g
  Vitamin A 227.5 %
  Vitamin B-12 11.1 %
  Vitamin B-6 3.6 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 12.7 %
  Copper 8.1 %
  Folate 0.6 %
  Iron 10.8 %
  Magnesium 1.3 %
  Manganese 0.2 %
  Niacin 6.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.9 %
  Riboflavin 3.5 %
  Selenium 6.4 %
  Thiamin 0.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachel's Tator Tot Casserole

View the full Rachel's Tator Tot Casserole Recipe & Instructions
Submitted by: RMFOOT06
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Tator Tot Casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)

75 calories of Ground beef, lean, (1 oz)

70 calories of Vegall Original Mixed Vegetables, (1.75 serving)

53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)


No nutrition or calorie comments found.